The Chili

625kcal • 43g protein • 57g carbs • 25g fat per serving · serves 2

The Chili

Instructions

  1. 1

    Brown the ground beef in a large pot over medium-high heat, breaking it into small pieces as it cooks. Add the diced onion and continue cooking until the beef is no longer pink and the onion begins to soften.

  2. 2

    Stir in the tomato paste, chili sauce, cocoa powder, brown sugar, and chili spices. Cook for one minute, stirring constantly, until the seasonings coat the beef and become fragrant.

  3. 3

    Add the canned tomatoes and kidney beans, including their liquid, then stir thoroughly. Bring the chili to a gentle simmer and cook for 20 to 30 minutes, stirring occasionally.

  4. 4

    Taste the chili and adjust the seasoning as needed, adding salt or extra chili spices for balance. Spoon the finished chili into two bowls and top each serving with sour cream.

Ingredients

  • Ground beef1 lb
  • Kidney beans1 can
  • Tomatoes1 can
  • Tomato paste1 tbsp
  • Chili sauce1 tbsp
  • Cocoa powder1 tsp
  • Brown sugar1 tbsp
  • Chili spices1 tbsp
  • Onion1
  • Sour cream2 tbsp